Your abdominals, obliques, and deep core muscles like the transverse abdominis are very important when it comes to barbell drag curls. Your core has been considered the basis for all of your weightlifting strength by many experts in the field. Never just throw a few plates on a bar and expect your body to be able to handle it, especially if you have experienced any of the above issues.īarbell drag curls can make you a stronger, well-rounded athlete, but they can also cause serious injuries if you do the exercise carelessly and without learning the proper form. It is vital, though, to start with basic positioning and practice the correct form for this exercise. Mastering core strength and increasing your strength and mobility will help you with any pain you might have in your lower back. In terms of strength and mobility, a lot of people have been known to struggle with at least one of these issues: tight, overlifted pecs that pull the shoulders and upper back forward, a rigid thoracic spine that does not extend, a weak and unstable core, or inflexible hips, knees, and ankles.ĭoing barbell drag curls can sometimes relieve some of these issues. It is always a desirable outcome when you are able to improve the strength of your stomach muscles and develop your body into a more solid bodybuilding machine. In addition to working the muscles we discussed above, you’ll find that barbell drag curls can be very good for training the strength and stability of your core.
BICEP CURLS VS DRAG CURLS FULL
This is why you might feel a full body burn after doing a few sets of this exercise. All of these muscles become activated to stabilize your body during the curling motion. The range of motion of this movement also activates your brachioradialis, which is the most prominent muscle in your forearm.Īlthough to a lesser degree, you will find that the barbell drag curl also works all of your abs as well as the muscles in your upper back and lower back. The secondary muscle groups worked by the barbell drag curl include your brachialis, which is a muscle in your biceps that can be found beneath your biceps brachii.
The bicep muscle is made up of two heads, which are called the long head and the short head.īoth heads work together as a cohesive unit during any pulling motion, such as when you perform a barbell drag curl. The primary muscle groups worked by the barbell drag curl is your biceps brachii.
If you're looking to add extra mass to your biceps, you might want to consider including the barbell drag curl into your training routine. Although this exercise has traditionally been less popular than the standard barbell bicep curl, the barbell drag curl is a very effective exercise to develop massive biceps.
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